Thesis. David Perlmutter says that “the origin of brain disease is predominately dietary” (34). To prevent or cure mental problems he “prescribe[s] a low-carb diet rich in healthy fats” (141). “The fate of your health… is largely in your hands” (169).
Unique points.
Vegetable oils are not actually made of vegetables (253).
“We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity” (147).
It is important to choose grass-fed meat over grain-fed. “If animals are fed grains (usually corn and soybeans), then they will… be deficient in … vital nutrients” (89).
Dr. Perlmutter emphasizes the sad effects of a high-carb high-grain diet on the brain. “For every excess pound put on the body, …the brain gets a little smaller. How ironic that the bigger the body gets, the smaller the brain gets” (138-139).
“When you exercise, you literally change your genes. …Exercise isn’t just for trim looks and a strong heart; perhaps its most powerful effects are… in [the brain]” (153).
In America, the average person consumes well over 100 grams of sugar each day (155).
Whole wheat is just as high on the glycemic index as white (77), and it is addictive. “Gluten is our generation’s tobacco,” he says (75).
World View. Unfortunately, it seems that Dr. Perlmutter does not come from a Christian background. Throughout the book, he mentions evolution at least six times (74, 86, 110, 153, 202, 224). He also says, “We are designed to be smart people” (146). While this is true, it would be more true to state that we are created to be intelligent, because we are created by an intelligent Creator.
Recommendations.
“An apple a day may not keep the doctor away” (145). Dr. Perlmutter recommends no more than one serving of fruit per day.
He says that diet soft drinks are actually worse than the regular ones (143).
Every person, whether he knows it or not, has at least some level of gluten sensitivity. For this reason, it is recommended that everyone should always avoid gluten.
“When we consume too many carbs, we eat less fat – the very ingredient our brain demands for health” (78).
“I recommend that you take… 2 tablespoons [of coconut oil daily]” (211).
Dr. Perlmutter emphasizes that rest is important for our health. “Sleep is the third pillar of good health, alongside diet and exercise” (241).
Compare and Contrast.
In his list of recommended healthy fats, Dr. Perlmutter includes sesame oil (254). However, in Nourishing Traditions, Sally Fallon says that sesame oil should be used in moderation (65). Another thing that Fallon says is that “it is best to avoid… coffee” (52). Dr. Perlmutter, on the other hand, says, “Don’t be deceived by cautionary warnings about coffee! The benefits… far outweigh the risks” (276).
Grain Brain reminded me of Keto Zone Diet, by Don Colbert, MD. Both books recommend limiting carbohydrates to 20 or 30 grams a day.
My Critique. When giving dietary recommendations, Dr. Perlmutter seems to only consider small families and those who live alone. He says, “Hard-boil a carton of eggs on a Sunday night and you’ve got breakfast and/or snacks for the week” (259). However, that is not enough for a large family.
Also, he recommends a very low-carb diet for everyone and does not address the fact that for some people, especially growing children, a diet higher in healthy carbs could be beneficial.
He recommends that we “go to bed and get up at roughly the same time seven days a week, 365 days a year [sic]” (266). While I can appreciate consistency, I do not think that so rigid a schedule is necessary. Dr. Perlmutter says, “Be flexible, but consistent” (270). It seems to me that this is a contradiction.
Overall, I found this book to be an entertaining and informing read.
Written by educator and mother Marie K. MacPherson along with her husband Ryan C. MacPherson, Ph.D., Teaching Chastity for Life frankly and kindly models how to think about human sexuality in light of God’s Word, then offers practical suggestions on how to discuss sexuality with children in the home at every developmental stage. From male and female body parts to clothing trends to transgenderism, the authors apply sensible, reasonable and respectful language to hot topics parents often fear broaching with their children.
The book itself is organized into chapters that address subjects as specific and as varied as human biology, sexual identity, chastity, marriage, procreation and even pornography and masturbation. It does not shy away from the hard questions nor gloss over verbs and nouns made awkward by the world’s present depravity, but instead directly and graciously speaks to what our children need to hear most: the truth from God’s Word about their created bodies and their relationships with each other.
Marie is especially honored and humbled by this review, having been a long-time fan of Schuermann's Anthems of Zion series, as well as a relatively new fan of her non-fiction (having just discovered it at a conference this past summer)!
We hope and pray that this booklet will be a blessing to families, as they broach these sometimes difficult life topics with their children, and aim to raise them in the nurture and admonition of the Lord.
This semester, I am taking a Master's Course on the great works of Western Art and Music with Memoria College with Dr. Carol Reynolds. For a discussion assignment, I shared some art and music resources I have used with my own children, which can be seen below. Perhaps they will be useful in your schools or homeschools? (I linked to Amazon for convenience in some cases, but these resources can likely found at other retailers.)
Birdcage Press Go Fish Art Cards (Egyptian, Renaissance, Van Gogh, Modern). These cards feature famous works of art and can be used in a variety of ways. I enjoy playing ‘Go Fish’ with my children with these cards: In order for you to obtain a match, the artist of the two cards must be the same, and you must say the correct name of the painting (which are listed by artist on each card). It really helps with artistic fluency, and each set also has a pair for styles of the time period (not just artists).
Memoria Press Art Cards. Perhaps you have all seen these before, but this is my first year using them in my homeschool. In the past, I have purchased other art cards/postcards to use with my children, but I really love this collection.
Mary Kohl’s Art Education Books. I have used several of these, but especially love Discovering Great Artists and Great American Artists. These two have brief summaries of timeless Western artists, and teach a step-by-step art lesson for children in the style, medium, or content of the great artist. All activities are graded for preparation and time, so the instruction knows what’s coming!
Michelangelo for Kids (and others). This is a book in a series, including Leonardo da Vinci, Beethoven, and several scientists and writers. The books are about 100 pages long and include amazing biographical information, but are also full of color pictures and primary sources. They also include dozens of activities, experiments, recipes, and more. I leave these out on the coffee table and the children love paging through them as supplements to our regular curriculum.
Classics for Kids Website. This website has so much content for teachers, and so much fun for children! There are music clips, extensive lesson plans, and my favorite: printable worksheets for kids, which I have used at a homeschool co-op.
Classical Kids. I believe this resource was recently referred to by a classmate. I just discovered it last year and ordered it. I am currently working my way through it with my children. These are audio dramas that put a “story behind the story” of the music for several famous composers, and includes the composer’s music as a background to the story. It looks like the company has a lot more than just this set on their website, but I haven’t spent much time exploring yet!
Kloria Art Books. This company is run by some friends of ours, and I have met a few of the artists! These are picture and board books for children featuring traditional hymns and classic (not comic) art.
A few months ago, my family decided that—since restaurants are finally open again—we should explore the Mankato area for the best pizza restaurant around. The following blog showcases our results, evaluated on the basis of location, facilities, service, flavor, texture, and price, each of which is ranked from one to five stars based on the votes of my family and myself. We hope that you enjoy reading about our adventure, and that in the end you will know where to go next time you want pizza!
Pagliai’s Pizza—★★★☆☆
524 S Front Street, Mankato
January 7, 2022
Location—★★★★☆
Pagliai’s has a good location for anyone in the Mankato area. We made two stops on our way there, but I would estimate that our driving time on the way home was five to ten minutes. The streets were icy, and so on a normal day, the trip would be quicker. Pagliai’s doesn’t have a parking lot of its own, but there is some parking available along the street, as well as a parking lot half a block away. We parked a few blocks away and didn’t have a problem with the walk, evenour family has several small children.
Facilities—★★☆☆☆
The aisles between the tables was rather narrow, and there was no good place to park the stroller. There was only one bathroom stall for each gender, but that seemed adequate given the small size of the restaurant. One of my siblings had a several minute wait for the bathroom, but this was because it was being cleaned. Despite the inconvenience of the wait, it was nice to know that the bathrooms were being kept clean. The music that was playing was not what I would have chosen, but it was soft enough that I didn’t find it to be bothersome.
Service—★★★☆☆
The service was adequate. The younger children were given full glasses of ice water, rather than plastic cups or cups that were only partially filled, but other options might have been available if we had requested it. We were also provided with a pitcher to refill our glasses. I appreciated that we were each given a plate and a fork to eat the pizza. The wait for the pizza was about half an hour, which wasn’t ideal, but also wasn’t a huge issue.
Flavor—★★★☆☆
Pagliai’s uses mozzarella cheese on its pizza, and I found this to be rather bland. We ordered a pepperoni and a sausage pizza. The tomato sauce on both had nice flavor, but the pepperoni wasn’t very flavorful. The sausage pizza was better; the sausage pieces were flavorful without being too spicy.
Texture—★★☆☆☆
It was difficult to transfer the pizza from the tray onto our plates. The pizza had been cut while it was still hot, and so the cheese melted back together. We were provided with a knife, but we still had some trouble serving the pizza, and ended up with a lot of cheese on the table. The crust was thin and snapped easily, which made it difficult to pick up the pieces of pizza, and it was also very crisp, which made it difficult to eat it with a fork. The bottom of the crust was floury, and the texture was more like a crunchy cracker than chewy bread.
Price—★★★☆☆
Due to the current supply chain problems, and the fact that many restaurants are still recovering from COVID-19 shutdowns, it was hard to analyze the price of the pizzas. We paid $39 for two 14” single topping pizzas, and we will have to compare this price with others as we continue our search for the best pizza in the Mankato area.
1000 Degrees—★★★★☆
1351 Madison Avenue, Mankato
January 14, 2021
Location—★★★★★
1000 Degrees is very conveniently located for anyone in or near downtown Mankato. It wasn’t far from our house—we could have walked if not for the snow—and it only took us a few minutes to get there. It has a parking lot with plenty of space, although at the time it was several inches deep in snow.
Facilities—★★★☆☆
My family all agreed that 1000 Degrees felt much more open than Pagliai’s, with higher ceilings and better lighting. However, 1000 Degrees had two TVs (Pagliai’s had none). One of the TVs was playing the Marvel movie Black Widow, which is rated PG-13. The movie was muted (with subtitles), and little blood was shown, but there was enough action that it could have been frightening to younger children. Like Pagliai’s, 1000 Degrees had one bathroom stall for each gender. I found the bathroom to be significantly warmer than the dining area—which may have been because the bathroom was better protected from the cold drafts from outside. The bathroom could have used cleaning, especially along the edges of the floor, but the toilet and sink were clean.
Service—★★★★☆
The workers at 1000 Degrees were all friendly and helpful. One employee immediately offered to move two tables together to fit our big family, and he encouraged my younger siblings to help him lift it to move it over. We were not brought water, but I didn’t find it to be an inconvenience to get it for ourselves. The pizza came long before any of us expected it—while some of us were still getting water! According to the worker, it took only 2 ½ minutes. I appreciated the fast service, but agreed with my mom when she said that she had in some ways liked the long wait at Pagliai’s, because it gave us more time to talk.
Flavor—★★★★☆
The flavor of the pizzas was reasonably good. The sauce was not terribly flavorful, but not noticeably bland either. The cheese was more flavorful than at Pagliai’s, although the sausage and pepperoni were less flavorful.
Texture—★★★☆☆
The texture of the pizza crust was much chewier than at Pagliai’s. The bottom of the crust was also floury. We had a much easier time serving the pizza pieces; it’s possible that this was because the pizza was cut into triangular pieces rather than into squares. The cheese was also not as sticky as at Pagliai’s. However, both the pepperoni and the sausage pizza had significantly less meat on them. The edges of the pepperoni were slightly burnt, as well as the edges of the crust. This provided entertainment for my siblings—they enjoyed the enormous blackened bubble of cheese on one of the pieces.
Price—★★★★☆
We paid $32 for 2 single topping 14” pizzas, which was seven dollars less expensive than Pagliai’s. However, we ended up ordering a third pizza because several members of the family were still hungry. It’s hard to tell whether the pizzas at 1000 Degrees were truly less filling. They did not seem to be as filling, but other variables—such as how hungry we were when we came in—come into play here.
Dino’s Pizzeria—★★★★☆
239 Belgrade Avenue, North Mankato
January 21, 2022
Location—★★★★☆
For some reason, each time we’ve visited a pizza place so far, we’ve experienced winter weather that would make Antarctica feel ashamed! This week, not only was it snowing heavily, but it was about 15°F, plus windchill. The trip to Dino’s took longer than it normally would because of the snow, and the unplowed streets meant that there was no way our twelve passenger van was fitting into the limited street-side parking. Instead we found a parking lot a block or so down from Dino’s. The walk in the cold and the wind was not ideal, but neither was it terrible. In better weather, the location of Dino’s would not have been a problem.
Facilities—★★★★★
One thing we all noticed at Dino’s was that it was much warmer than the other restaurants—in part, perhaps, due to the location of our table. Given the snow and wind outside, it was wonderful to take off our coats and enjoy the warmth. Dino’s also had a tablecloth and cloth napkins—and spread over the table to protect the cloth was a giant sheet of paper, complete with a container of crayons. Needless to say, we kept ourselves well entertained while we were waiting for the food. The lighting at Dino’s was dimmer than 1000 Degrees and equal to or slightly brighter than Pagliai’s. The soft light provided a quiet and relaxing atmosphere. There were two bathrooms, one stall for each gender. One of the bathrooms was out of order, but we were able to use the other one. There was a wait of a minute or two, but nothing very inconvenient.
Service—★★★★☆
The workers were very friendly and came promptly to take our order. We were brought water, and the cups for the younger kids had straws. The water was later refilled without us having to ask for it. Our dishes were also cleared away as we finished with them. I appreciated this, because when there are eight plates and eight cups on a table, it gets very crowded very fast.
Flavor—★★★★☆
The pizza at Dino’s was more flavorful than the other places we’ve visited so far. I thought that the tomato sauce in particular had good flavor. The sausage and pepperoni were also flavorful. The taste of the cheese was not as noticeable, but if it had had more flavor, it would have been too strong overall.
Texture—★★★★☆
The pizza seemed to serve more easily than at the other restaurants, although we did end up with a few strings of cheese trailing across the table—and ruining our artwork with grease spots. We ordered larger pizzas at Dino’s, and so the pizza pieces tended to flop when we picked them up, but the texture of the crust was good.
Price—★★★★☆
At Dino’s, we ordered two 18” pizzas, rather than 14”. The 18” pizzas were $18 each, plus $2.50 for each topping (we ordered a single topping on each). The 14” pizzas were $16 each, plus $1 for each topping—a little more expensive than 1000 Degrees, but less expensive than Pagliai’s.
Jake’s Stadium Pizza—★★☆☆☆
330 Stadium Road, Mankato
January 29, 2022
Location—★★★☆☆
Jake’s Stadium Pizza was farther from our house than 1000 Degrees, probably about the same distance as Pagliai’s. The drive seemed a little longer, but wasn’t an issue. Jake’s had its own parking lot, which had plenty of room when we arrived. Of course it was once again cold out, and so we were grateful to find a spot near the entrance.
Facilities—★★★☆☆
Jake’s seemed more crowded than the other places, especially compared to 1000 Degrees, but there was adequate space for all the patrons. There was no convenient place for the infant carseat we brought in, but it worked out fine. As far as bathrooms go, there were three stalls in the ladies’ room (and I’m assuming in the men’s as well). The bathroom was cleaner than a lot of public bathrooms. In the dining area, there were several prominently located TVs, which distracted us from our meal and conversation.
Service—★☆☆☆☆
We were given cups for water, but had to get water, silverware, and plates for ourselves. Also, we had to go and get the pizza when it was done. The wait time for the pizza was reasonable. However, there was some confusion over the price of the pizzas, resulting in an argument between two employees. Once that was figured out, we were incorrectly charged for children’s cups that should have been free. The cashier gave us a refund, but the confusion was still frustrating.
Flavor—★★★☆☆
The flavor of the pizzas wasn’t terrible, but it left much to be desired. The pepperoni pieces really had no taste. While we’ve been trying to order a sausage and pepperoni pizza at each restaurant to compare those specifically, my mom forgot and ordered cheese pizza here, so I don’t know what the sausage would have tasted like. The flavor of the sauce was fine.
Texture—★☆☆☆☆
The texture of the crust was more rubbery than anything else. The cheese and pepperoni were fine. We did have an easier time serving the pizza here, but that was largely because it was cut into smaller pieces. Even so, it was hard to pick up the pizza to eat it because the crust kept flopping.
Price—★★★☆☆
As mentioned before, we mistakenly did not order the same kind of pizza as at the previous restaurants. Due to the confusion over the price, I am not sure what the price would have been if we had, but as far as I can tell from the website, the price for one 14” pepperoni and one 14” sausage pizza would have been $32.90. This is similar to the prices at 1000 Degrees and Dino’s.
Pizza Ranch—★★★★☆
1551 Tullamore Street, Mankato
February 05, 2022
Location—★★★★★
Pizza Ranch is very close to our house, a few blocks farther away than 1000 Degrees. Finally some pleasant weather has come our way, and I’m happy to say that there was no polar vortex and no blizzard this weekend—the sky was clear and we could see the stars when we came out. The parking lot was filling up, but we found a spot without any trouble. The Snoopy doghouse near the front door delighted our toddler, who tried to climb inside it.
Facilities—★★★☆☆
The table were placed close together, and it was a challenge to navigate all nine of us—with eight coats and one baby carseat—in and out. There’s no direct exit from the dining area; rather, you have to weave back through the buffet to get to the door. For a smaller family, though, that wouldn’t be a problem. The ladies’ bathroom had three stalls and was very clean for a public restroom.
Service—★★★☆☆
The woman who took our order at the front desk was not very pleasant, and ordering was difficult because of some confusion over the size of the pizzas that she was either unwilling or unable to clear up. We got our own water, but the plates, silverware, and pizza was brought to us. When the server came with the forks, we were in the middle of praying, and he waited at a distance until we had finished rather than interrupt us.
Flavor—★★★★☆
The flavor of the pizzas was delicious overall, though I found the sausage slightly too spicy. The sauce was rich and flavorful, as was the pepperoni. The cheese had a milder flavor, which balanced well with the meat and sauce. I thought that the crust had more of a yeast flavor than many other pizzas. One thing to note that doesn’t fully fit into any of the categories is that we believe the pizzas contained sulfite, a kind of salt used as a preservative. One of my siblings has a sulfite allergy, and experienced canker sores later in the evening, likely due to eating sulfite in the pizza.
Texture—★★★★☆
Everyone enjoyed the texture of the pizza. The crust was chewy and breadlike, rather than floury or crunchy. It was thick enough, but not so thick as to overpower the toppings. The cheese was still soft and melty when the pizzas arrived, but we had no issues with long strings of cheese hanging from the tray to our plates. At least one member of my family disliked the crisp edges of the pepperoni pieces, but I didn’t mind it. The only complaint I have as far as texture goes is that what appeared to be dill seeds were visible in the sausage. I dislike ground meat that has seeds or seasonings of a different texture, but that’s largely a personal preference.
Price—?
The pizzas were $15.99 each for a single topping large pizza (plain cheese was considered single topping). As mentioned earlier, we’re uncertain exactly what size the pizzas were.
Polito’s—★★★★☆
505 South Front Street, Mankato
February 18, 2022
Location—★★☆☆☆
Polito’s wasn’t far from our house, but we had quite the time finding a parking spot. The restaurant had no parking lot of its own, and believe me, it is next to impossible to parallel park a twelve-passenger van on any downtown street at six pm on a Friday night. We finally found a parking garage across the street and walked the half block to Palito’s. Thankfully, there was no blizzard this week.
Facilities—★★★★☆
Polito’s had a table with eight chairs ready and waiting for us. The tables were spaced a little farther apart than at some of the other restaurants we’ve visited, leaving more room for the baby carseat. The bathrooms had one stall each for men and women. The women’s room could have used some cleaning, especially the floor, but it was decent. There was no TV and quiet background music, including the theme from Star Wars, which delighted my siblings.
Service—★★★☆☆
We got our own water, but the pizzas were brought to us. The staff didn’t give us much attention as far as bringing more water or clearing away the dishes goes, but neither was that necessary.
Flavor—★★★★☆
It was generally agreed upon by my family that both the pepperoni and the sausage were spicier at Polito’s than anywhere else we had visited, but neither was too spicy. The sauce was very flavorful, and everyone enjoyed it.
Texture—★★★★☆
The texture of the crust was much better than at many of the other places we’ve been. The pieces here were larger and therefore floppier, but that was not due to any sogginess in the crust. The crust was neither floury nor oily, and was pleasantly chewy. One thing we also noticed was that the crust was thicker in proportion to the toppings, which made it more breadlike. However, I disliked the texture of the cheese, which was sticky and difficult to cut or chew. As the pizza cooled, the texture of the cheese improved.
Price—★★★★★
A fourteen-inch single topping pizza was $13.00, less expensive than anywhere else we’ve been so far. From some scribbled math formulas on a paper napkin, we deduced that when the prices of the 14” and 20” pizzas are compared, one receives more than twice as many square inches of pizza—for about three dollars more. This seems to hold true at other pizza places as well. So, if you trust our mathematical skills, never buy two 14” pizzas—buy one 20” pizza instead. Your children and your pocketbook will thank you.
Conclusion
So, which restaurant did turn out to be the best? As you can see, 1000 Degrees, Dino’s, Pizza Ranch, and Polito’s all ended up with four stars. Most of my siblings sayDino’s is their favorite—they loved that they got to color on the tables while waiting for their food. But with the same number of stars for each restaurant, it’s hard to say for sure which one is best. It looks like you’ll have to try a few of them, and decide for yourself!
You can quickly and easily opt-out of the Immtrack Registry and memos from the MIIC (Minnesota Immunization Information Connection) in partnership with the MDE (Minnesota Department of Health)--you know, the little train logo with the outline state of Minnesota, captioned, "Got your shots?"
The website of the Minnesota Department of Health, notes "You always have the option to limit access or opt-out of having your or your child's immunization record in MIIC. If you choose to limit your or your child's participation in MIIC you may do so at any time. [Emphasis from IYH, LLC.] Options include:
Declining Immunization Reminders MDH or another public health agency may use MIIC to help them identify recommended vaccines and remind you about these immunizations. You may choose to decline these immunization reminders.
Limiting Access An individual may decide to have their MIIC record "locked" to their current health care provider. Once a MIIC record is locked it cannot be viewed by other organizations, including other health care providers, schools, and child cares. Anyone who decides to lock their MIIC record may elect to unlock the record at any time or have it locked to a different health care provider.
Opting Out An individual may decide to opt-out of participating in MIIC. After an individual opts-out of MIIC, the demographic record is locked so it is not available to any MIIC users. The record is not deleted because that is the only way to ensure users do not re-enroll the same individual. Anyone who initially decides to opt-out may elect at a later time to opt-in. There is no penalty to choosing not to participate in MIIC."
If you do not opt-out, according to state statute 144.3351, educational institutes, childcare facilities, community action groups, community health boards, and the health commissioner "may exchange immunization data with one another, without the patient's consent, if the person requesting access provides services on behalf of the patient. ...[including] patient's name, address, date of birth, gender, parent or guardian's name; and date vaccine was received, vaccine type, lot number, and manufacturer of all immunizations received by the patient, and whether there is a contraindication or an adverse reaction indication. This section applies to all immunization data, regardless of when the immunization occurred."
Besides, you can save a tree and avoid those pesky "vaccine status" letters in the mail, month after month!
Today the Supreme Court issued a temporary stay against the OSHA ETS that would require employers of 100+ employees to mandate vaccination: click for fulltext.
The Court also ruled on a related matter, pertaining to healthcare workers, issuing a stay against a lower court ruling that had enjoined the enforcement of a vaccination requirement for healthcare workers: click for fulltext.
