Busy, natural-minded eaters, look no further! What follows is a four-week menu plan I use for my family. I hope it can be helpful for other families wanting a jump-start on meal planning with whole foods! And even better, it’s completely free!

Good Combo derives its name from the combination of healthful diets incorporated, but also because it’s a compromise between eating nourishing food, but having a reasonable budget, between working hard in the kitchen, but having the occasional break, and between cooking at home as much as possible, but also taking advantage of convenience food.

PDF Downloads:

Perks of the Good Combo Menu Plan

Tricks and Tips

Overview of the Good Combo Menu Plan

Breakfast (Optional: Add keto coffee for adults)

Morning Snacks

Lunch

Soups:

Sides, served with 4T butter or coconut oil/honey spread daily:

Afternoon Snacks

Supper

Meat Choices:

“Starches”

Sides:

Convenience Foods

(These treats increase the overall cost of implementation, but are cheaper than buying treats while out. They also keep me motivated and accountable to following this menu plan.)

Once-a-Week Packed Lunches for Kids:

(Listed in parenthesis on Shopping List; feel free to leave off of your list if you don’t need them.)

Treats for Adults:

Download the Good Combo Menu Plan now!